Free Info about growing microgreens at home.

PDF’s to view or to download.

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SOURCES for Microgreens Seeds and Needs (14-page 2MB PDF)

 

Untreated seeds in bulk quantities. USA sources, with some Canadian and European. Also sources for equipment. Active links for easy navigation, UPDATED 2025.

 

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HOW to GROW MICROGREENS (5-page 400K PDF)

 

Magazine article by Mark Mathew Braunstein published in Vegetarian Voice.

 

 

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HOW to GROW SUNFLOWER GREENS (280K 13-page PDF) 

 

Maxi-instructions expanded from my book MICROGREEN GARDEN.

 

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PHYTONUTRIENTS in Microgreens (700K 2-page PDF)

 

Magazine article by Mark Mathew Braunstein published in Healing Our World of the Hippocrates Health Institute.  More legible version HERE.

 

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SUNLIGHT for Microgreens (200K 3-page PDF 

 

Magazine article by Mark Mathew Braunstein published in Healing Our World of the Hippocrates Health Institute.  More legible if you download to your desktop.

 

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Are BUCKWHEAT Greens Toxic? (250K 8-page PDF)

 

Article by Gilles Arbour, who answers, Yes!

 

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BASIL microgreens photos (7-photo 2MB PDF)

 

My photographs documenting a 7-day growth sequence. 

 

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BROCCOLI microgreens photos (6-photo1MB PDF)

 

My photos documenting a 6-day growth sequence.